The West Chester Area YMCA and the Oscar Lasko YMCA and Childcare Center announced a new initiative specifically designed for busy, budget-conscious families – equal to or less than the cost of a trip to the movies with… Read More »
System is ideal for pregnant women, beginners and athletes of all levels.West Chester, PA, July 20, 2015 – When it comes to fitness, it’s all about heart – or heart rate monitoring. Gage Strength Training, a local small group… Read More »
When Ozeri contacted me about doing a review of the new 4×3 motion Digital Pedometer, I took it as a sign. Since baby #4 was born in August, my behind is slower to move than I’d like to admit. Sure, I get on the treadmill, but… Read More »
You have probably spotted Team CMMD Magnets, on the backs of cars all over Chester County or if you frequent the Struble or Chester Valley Trails, maybe you have seen a pack of neon green t-shirts run past you. Curious to see… Read More »
Phil Nicolaou, owner and coach of Southern Chester County Adventure Boot Camp, started this boot camp back in the fall of 2011 with the idea of giving women a different experience than the traditional gym setting. A place where… Read More »
Introducing MommyFit! MommyFit and Kinetic Physical Therapy have partnered up to deliver the best that fitness and wellness has to offer Moms of all stages. MommyFit is a complete, expertly guided program for women preparing for… Read More »
MERRYoga has now partnered with Whole Foods in Glen Mills!!! 5 Good Reasons to take an outdoor yoga class:1. It connects one directly to the energy of the Earth. 2. Being in nature can put personal problems in perspective. 3. The… Read More »
24 W. Central Avenue Paoli, PA 19301 610-710-1487 Have you ever been to a place that has it all, I mean has it ALL? The Center on Central, conveniently located at 24 W. Central Avenue, Paoli PA 19301, is THE place that offers a… Read More »
Today’s Win it Wednesday is sponsored by MERRYoga!MERRYoga has partnered with Penns Woods Winery for “Wine, Body, Soul…Yoga in the Vineyard“, a series of yoga classes beginning in April that will include a 60 minute gentle yoga… Read More »
LIVING SOCIAL: My Gym Childrens Fitness CenterWe love it when they offer this deal!Admission for One ($15), Two ($20), Three Kids ($23) Children to Parents’ Night OutOnly good until 4/8/12! Read More »
