Trying to get your body back after having a baby can sometimes seem more difficult than labor and delivery! As a mom and a fitness instructor I can tell you I have struggled with this first hand. With my first child I gained… Read More »
Which is heavier… a seven pound newborn or a fifteen pound infant? It’s a trick question, and it depends on the Mama. For many mothers, carrying a new baby 24/7 can be a huge strain. To help prepare for baby, it’s a good idea to… Read More »
Philadelphia Families - Sweet and Sassy Glittery Glam Express package for just $12 (valued at $25) is exactly what most little girls dream of. Treat them to this delightful package and watch their faces glow with… Read More »
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Another One Bites the Dust. Another pound that is.But who’s counting? Well. Maybe I am just a little, but I am certainly not focusing all of my energy on it. After my last update when I told you about all of my decreases in… Read More »
I am so excited to tell you that I finally, after a couple of not so great weeks, had a FANTASTIC week of training at Dragon Gym last week for several different reasons!First and foremost, I made it to the gym 4 times last week… Read More »
You may have noticed that I didn’t post a “Shannon’s Slimdown” update last week. Unfortunately, it was because there wasn’t much to say from 2 weeks ago. During that week, I was only able to get to Dragon Gym to meet with Steve… Read More »
You may remember from this post last week how impressed we were when Sarah and I went to meet with the folks over at Dragon Gym in Exton a few weeks ago. When we went in to interview Som and Lonnie, I really felt myself… Read More »
Todays Deal: $35 for Five Classes at One Fit Mama – A $75 Value. This Plum District deal can be used at location and at any time convenient to you before 9/1/2011. One Fit Mama is a Fitness company that is centered around mothers… Read More »
Filed Under: Shop & Save
If you’re anything like me, you find it really hard to find nutritious snacks to keep you feeling full throughout the day, especially on those days when you get a really great workout in. Regular snacking is vital to a healthy… Read More »
I just had my Biggest Loser moment right here in Chester County. Tennis Addiction Sports Club is welcoming Rachael Sokolic to our training and fitness staff. She is a certified personal trainer, a Dietician and has a degree in… Read More »
