MERRYoga has now partnered with Whole Foods in Glen Mills!!! 5 Good Reasons to take an outdoor yoga class:1. It connects one directly to the energy of the Earth. 2. Being in nature can put personal problems in perspective. 3. The… Read More »
MERRYoga’s a FREE Yoga and Chocolate Pairing taught by Merry-Lita Bliss, RYT-200How many Moms out there are: – stressed out – over-worked – under appreciated – attached to our Facebook, iPhones, emails, all while running from… Read More »
Alignyo – is a community that celebrates yoga. whether you’re a not-so-bendy newbie or a sinewy warrior, we roll out all the in-the-know recommendations, information and inspiration you’ll need to get on your yoga mat … daily to… Read More »
Please join state representative Duane Milne and Activate Chester County and travel the trails to a healthy lifestyle.What: Walk/Run/Bike the Chester Valley Trails When: Saturday, September 24, 2011 (rain or shine) Time: 8am to… Read More »
Jump on into the Action with Shannon’s Slimdown and on over to Dragon Gym – Exton! You will pay just $42 for Four Kettlebell Classes and One Nutritional Coaching Session ($83.50 Value). Read More »
Filed Under: Shop & Save
By Sarah L. BenderMy Dad bought Ethan a car seat for his van. My husband Michael installed it for him over the weekend and we left our little man in his capable hands for a much needed 24-hour break.We did the usual, go out to… Read More »
Another One Bites the Dust. Another pound that is.But who’s counting? Well. Maybe I am just a little, but I am certainly not focusing all of my energy on it. After my last update when I told you about all of my decreases in… Read More »
I am so excited to tell you that I finally, after a couple of not so great weeks, had a FANTASTIC week of training at Dragon Gym last week for several different reasons!First and foremost, I made it to the gym 4 times last week… Read More »
For years, we have been told of the benefits of physical activity…people who exercise live longer and healthier lives than people who don’t. This message has always been based on structured exercise at a moderate or vigorous… Read More »
Stroller Strides Gives Moms the Strength for Motherhood Stroller Strides, the nation’s largest fitness program for new moms, has arrived at Kerr Park in Downingtown. Stroller Strides is a total fitness program for new moms that… Read More »
