Exercise

A Parents Guide to Urban Air Trampoline Park

By Melissa Auvil

If you’ve taken your children to Open Bounce at Urban Air of Downingtown, you know that urge you get to jump in and play dodgeball with them, or flip into the foam pit, or tackle the warrior course? Well, go for it, adults! We… Read More »

Filed Under: Family Fun

Moms can take charge of their families’ health

By Melissa Auvil

Moms have a lot on their plates. But what they put on their families’ plates can have a huge effect on their health and well-being, including their potential for developing diabetes. For many families, food means love. But a big… Read More »

Filed Under: Family Fun

Springtime Family Fun with Leo Messi FootBubbles

By Melissa Auvil

It’s spring! Time to take family fun OUTDOORS! We’ve enjoyed the recent Funtastic America, Inc product, Leo Messi FootBubbles, during this lovely spring weekend! Kids love bubbles. And kids love soccer. Now kids can blow bubbles… Read More »

Filed Under: Family Fun

*Dog Owners!* This GIVEAWAY is for you!

By Melissa Auvil

According to the “Milk-Bone Human-Canine Health Study”— a survey of 3,000 U.S. dog parents conducted by Milk-Bone brand dog treats (in conjunction with Learndipity Data Insights) —pet parents who include their pups in family… Read More »

Filed Under: Giveaways

Team CMMD Meet & Greet, September 11, 2014

By Sarah F.

You have probably spotted Team CMMD Magnets, on the backs of cars all over Chester County or if you frequent the Struble or Chester Valley Trails, maybe you have seen a pack of neon green t-shirts run past you. Curious to see… Read More »

My Gym hosts “Pilates for Mommies”!

By Sarah F.

PilatesTuesdays @ 7:15pm at My Gym in LionvilleAmy Cudd- Certified Pilates InstructorNext session begins:July 23rd- October 8 (12 weeks) ~ 1st time drop-in $5 ~ any other drop-in $12 ~ 5 class punch card $50 ~ unlimited for 12… Read More »

Weighing In on the FitBit Aria Wi-Fi Smart Scale

By Sarah F.

With a New Year upon us, it’s time to start thinking about resolutions and changes we made for 2013. For a lot of us, that includes getting our diet and exercise back on track after all of the holiday indulgences. Forget about… Read More »

Ask Shelby: Really Simple Resolution

By Sarah F.

Here is January’s installment of “Ask Shelby” from Chester County’s own Licensed Marriage and Family Therapist, Shelby Riley.Dear Shelby,If there is one thing I can do this year to improve my family relationships, what would you… Read More »