This healthy post was brought to you by The Chester County Hospital and Health System.—Congratulations! You are going to be a Grandma! Well, maybe not yet … but someday you could get the great news that your family is growing.… Read More »
This healthy nutrition post was brought to you by: Eat when you are hungry. Stop when you are full. Sounds easy, but it’s really, really difficult. We did that when we were young children. Somewhere along the way, we stopped… Read More »
This healthy post was brought to you by The Chester County Hospital and Health System in recognition of Cancer Awareness Month.—All women are encouraged to follow the American Cancer Society’s (ACS) recommendation to begin annual… Read More »
This healthy post was brought to you by The Chester County Hospital and Health System.—September 18-24 is Child Passenger Safety Week. It is a great time to review your family’s awareness of your child’s safety in your vehicle.… Read More »
Every year, August 1-7 is designated as World Breastfeeding Week. This year’s theme focuses on the connections and networks of support mothers turn to when they are breastfeeding. With mothers of newborns often living apart from… Read More »
It is the time of year when a lot of time is spent by the pool, on the beach, in the sun and out in the yard. While fun and relaxing, these activities can also be risky to potentially hazardous. By following these simple… Read More »
If you are a mom with a child in daycare or preschool, then you’ve probably received one or two infamous and dreaded “Dear Parents” letters in your child’s school mailbox or folder. The letters typically go something like this…… Read More »
We love spring! What’s not to love, really? Once May arrives, it feels great to get some fresh air, to open up the windows in the house and to watch the bulbs and blooms emerge from their winter slumber. However (and this is a… Read More »
For years, we have been told of the benefits of physical activity…people who exercise live longer and healthier lives than people who don’t. This message has always been based on structured exercise at a moderate or vigorous… Read More »
No matter how much of a fuss your child makes, you know a healthy diet does not solely consist of macaroni and cheese, hot dogs or peanut butter sandwiches … right? If your children are finicky about the foods they eat and the… Read More »
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