If you are taking a daily prenatal vitamin (or know someone who is), here’s some great news for you! Premama, the prenatal vitamin you can drink, is now available at Target stores and Target.com. The retailer that we all know… Read More »
Trying to get your body back after having a baby can sometimes seem more difficult than labor and delivery! As a mom and a fitness instructor I can tell you I have struggled with this first hand. With my first child I gained… Read More »