System is ideal for pregnant women, beginners and athletes of all levels.West Chester, PA, July 20, 2015 – When it comes to fitness, it’s all about heart – or heart rate monitoring. Gage Strength Training, a local small group… Read More »
Join us this summer while we learn how to eat healthy and burn calories to reach our weight goals. The program includes:Workouts with a Certified Personal Trainer Nutrition education and healthy recipes with a Registered… Read More »
You may remember from this post last week how impressed we were when Sarah and I went to meet with the folks over at Dragon Gym in Exton a few weeks ago. When we went in to interview Som and Lonnie, I really felt myself… Read More »
