Who doesn’t love soda, coffee and other sugary drinks? That about-addictive sensation that teases your palate with sweetness? What could be better in life?Actually, the answer is water. Water is entirely better for you. But many… Read More »
By Barb Cronin March is National Nutrition Month and a great time to take a look at your family’s current state of nutrition. According to the Centers for Disease Control and Prevention (CDC) only 38% of youth in the U.S. eat the… Read More »
If you’re anything like me, you find it really hard to find nutritious snacks to keep you feeling full throughout the day, especially on those days when you get a really great workout in. Regular snacking is vital to a healthy… Read More »
