Eating healthy

Protein is Power for Kids!

By Sarah F.

This healthy post is provided by The Chester County Hospital and Health System. To learn more about nutrition, visit us online. >>—If you have picky eaters on your hands, you may worry about whether or not your kids are getting… Read More »

Real Mom Media and Muller Yogurt

By Megan

Now that kids are back to school and life is in full force it's totally time to get down to business with the meals. I try as hard as possible to keep my son healthy, especially since I grew up battling the bulge. It's not always… Read More »

Free Heart Healthy Recipe Book

By Sarah F.

This free recipe guide contains more than 60 delicious recipes submitted by members of our online community. Each recipe is low in saturated fat and sodium to fit your heart-healthy needs. Enjoy recipes for beef, pork, chicken,… Read More »

Filed Under: Recipes

Peeled Fruit Snacks, Half Off!

By Sarah F.

If you aren’t already in love with Peeled Fruit Snacks, try them and you will be!Peeled Snacks: real food, real apeel. As seen on Oprah’s O List, Rachael Ray, Health Magazine, and MSNBC. Natural source of fiber with no added… Read More »

Filed Under: Recipes