Coping skills

Ask Shelby: Election Anxiety

By Shelby Riley

Here is October’s installment of “Ask Shelby” from Chester County’s own Licensed Marriage and Family Therapist, Shelby Riley.Dear Shelby,This presidential election has me going crazy. I’m irritable, on-edge and honestly, very… Read More »

Ask Shelby: Teens’ Rollercoaster of Emotions

By Shelby Riley

Here is June’s installment of “Ask Shelby” from Chester County’s own Licensed Marriage and Family Therapist, Shelby Riley.Dear Shelby,My teen daughter seems to be going through a tough time. I think she is dealing with friendship… Read More »