ASK..... Do you have Health or Fitness questions concerning you or your children? Questions like, “How can I boost mine and my children’s immune system this cold and flu season?” “Do I have to deal with Sneeze Pees for the rest… Read More »
Phil Nicolaou, owner and coach of Southern Chester County Adventure Boot Camp, started this boot camp back in the fall of 2011 with the idea of giving women a different experience than the traditional gym setting. A place where… Read More »
Have you heard about the fabulous personal light display in the Chestnut Ridge neighborhood in Downingtown? It is quite the sight to see. Pack up the family and plan a visit tonight. For more information visit… Read More »
I know the tragedy at Sandy Hook Elementary has shaken the entire nation. Many of my clients and friends have expressed that they have a renewed perspective on their family relationships, and also a profound sadness that has… Read More »
This healthy post was provided by The Chester County Hospital and Health System. Click on the link to learn more about our Nutrition and Weight Management programs.—‘Tis the season of candy canes, cookies, and chocolates galore.… Read More »
Moms, repeat after me: SLEEP IS NOT A LUXURY. WITHOUT IT, I AM NOT AS GOOD AS I CAN BE. I MUST SLEEP.Now, to get you to believe it. First, let me explain my credentials: I am a physician. In other words, I have had countless… Read More »
Clothes Mentor Opens in West ChesterHow does today’s woman – whether she’s a stay-at-home mom or part of the workforce -- achieve a high-end look at a fraction of a designer price? She shops at Clothes Mentor now that they have… Read More »
Today one of our contributors and community managers, Chesco Mom Steph from Confessions of a Stay-at-Home Mom, will be on 6ABC reviewing health and fitness gifts for the holidays!These gifts perfect for all the health-minded… Read More »
