System is ideal for pregnant women, beginners and athletes of all levels.

West Chester, PA, July 20, 2015 – When it comes to fitness, it’s all about heart – or heart rate monitoring. Gage Strength Training, a local small group training facility, recently introduced Polar Flow, a state of the art heart rate monitoring system designed for maximum fat burning, maximum safety and maximum results.

Small-group training clients wear a heart rate monitor which tracks heart rates, calories burned, percentage of maximum heart rate, which fat-burning zone they are working in and more, which clients can view in real-time on a big-screen TV. The heart rate monitors provide both information and motivation.

“This is an amazing resource for anyone worried about starting out in a fitness program because we ensure that they don’t exceed certain heart rate levels in the beginning, and then we can then slowly work with clients as they build strength and endurance,” said Devin Gage, owner and founder of Gage Strength Training. “It’s also great for techies who love to see exactly how many calories they are burning, what percentage of their maximum heart rate they are exercising at and how close they are to reaching their fitness goals. We especially love it because it’s perfect for everyone, no matter your fitness level or previous experience.”

In addition, the new system is especially popular with pregnant women, who are often concerned about overdoing it at the gym. Wearing a heart rate monitor and monitoring progress ensures that the heart rate is never too high while still allowing women to enjoy a good workout throughout their pregnancy.

“I love the new heart rate system. It’s really cool to be able to see what percentage of my max heart rate I’m working out at, and the system helps me keep moving when it starts to drop, and rest when I need to,” said Celeste A. of West Chester. “Without any type of feedback, it’s too easy to slack off, so I love having something that tells me that I CAN work harder and still be safe!”

Gage introduced the new system to ensure that members were operating in the safest and most effective heart rate zones at all times, allowing them to get better results in less time.

Also, check out their 21 Day Jump Start program- www.WestChesterweightloss.net

Gage Strength Training, named the best local gym by Main Line Today in 2014, specializes in small-group personal training, middle school and high school training, adult fitness and fat loss, customized nutrition plans and more. It is located at 325 Westtown Road, West Chester.

About Gage Strength Training

Founded by Devin Gage 2012, Gage Strength Training is an award winning fitness facility specializing in personal training, small class sizes and customized nutrition plans. Gage Strength Training also offers heart rate training designed to maximize results for athletes of all levels.

For more information, please visit http://gagestrengthtraining.com/.

###