5 Good Reasons to take an outdoor yoga class:
1. It connects one directly to the energy of the Earth.
2. Being in nature can put personal problems in perspective.
3. The Vitamin D in sunshine raises serotonin levels, increasing happiness
4. Deep breathing sequences are more fulfilling in natural flowing air.
5. Increases concentration.
7:30am is a 30 minute energizing Vinyasa session that will increase breath awareness and strengthen and tone the entire body. Classes are followed by a healthy light breakfast provided by Whole Foods.
4:30pm is a 30 minute revitalizing Vinyasa session that will rejuvenate and invigorate you for your weekend and is followed by a Happy Hour in the Whole Foods Pub with discounted local, organic Wines and Beers.
Class Fee: $10.00 pay at the door
Scheduled Dates: 7:30am – June 8, 15, 22
4:30pm – June 29
One lucky reader will win 2 free classes and two free MERRYoga tote bags. More scheduled dates to come, so if you can’t make the June classes just contact MERRYoga directly for new dates, a $40.00 value. For your chance to enter, please enter all necessary information below. Don’t forget to check out MERRYoga on Facebook for news updates too!