Today’s Win it Wednesday is sponsored by MERRYoga!
MERRYoga, LLC was founded by Certified Yoga Teacher, Merry-Lita Bliss. Merry-Lita earned her 200 hour Yoga Alliance accredited certification through a 12 month intensive course at the Yoga Life Institute in PA. She continually studies under instructors from all over the country and will be attending the Yoga Journal Conference in NY on April 14th to continue her education under several renowned teachers.
Pairing yoga with clever and fun things such as wine, chocolate, artwork… Merry-Lita hopes to encourage fellow yogis as well as the non-traditional yoga participants to “savor each moment” in every pose and in life, by creating balance. Each class leads with a brief dialog about the non-physical aspect of yoga the niyamas and yamas then flows in and out of poses that leave the participants feeling more centered and balanced.