PRE-REGISTER TODAY BY 5 PM FOR PILATES
CLASS BEGINS TONIGHT FROM 6:15-7:15 AT MY GYM!
For more information call Leslie at 610-420-4546
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
The pilates mat program follows a set sequence, with exercises following on from one another in a natural progression…The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it! Most fans of pilates say they stick with the program because it’s diverse and interesting, so sign up for my class and see what all the buzz is about!
If you, or know of a friend, neighbor, or relative who is looking to tone up here is the day we will be offering a pilates classe at My Gym Fall Session I: Tuesdays from 6:15-7:15pm. The class is one hour, and the price is $100 for 6 weeks, once a week (that is roughly $16.50 a class!)…most studios cost over $20 an hour! The instructor, Leslie can be reached at 610-420-4546 or by email: email@example.com .